{"id":2216755,"date":"2024-10-31T05:00:35","date_gmt":"2024-10-31T12:00:35","guid":{"rendered":"https:\/\/tinybeans.com\/?p=2216755"},"modified":"2024-11-05T10:33:35","modified_gmt":"2024-11-05T18:33:35","slug":"donkey-hodie-bedtime-stories-kids-sleep","status":"publish","type":"post","link":"https:\/\/tinybeans.com\/donkey-hodie-bedtime-stories-kids-sleep\/","title":{"rendered":"This Video Series Might Just Make Bedtime Easier"},"content":{"rendered":"

It\u2019s almost that time of year again, the one all parents dread, when bedtime\u2019s been going smoothly and suddenly turns nightmarish. Yup, it\u2019s the end of Daylight Saving Time. Mornings won\u2019t be as dark (make sure those blackout curtains are doing their thing) and what was a 6 a.m. wakeup is now 5 a.m. <\/span>Shudder<\/span><\/i>. Come Sunday night, you may have some overtired kiddos who are just out of sorts, but there\u2019s one simple way to keep sleep at least partially on track: a solid bedtime routine\u2014and <\/span>Donkey Hodie Bedtime Stories<\/span><\/a> is here to help.\u00a0<\/span><\/p>\n

\"\"<\/figure><\/p>\n

This online collection of 6-7-minute videos based on the \u200b\u200bEmmy-nominated PBS KIDS series, <\/span>Donkey Hodie<\/span><\/i><\/a>,<\/span><\/i> from Fred Rogers Productions and Spiffy Pictures, will help little ones settle down and relax before naptime or bedtime. Inspired by the heartwarming, positive messages about resilience and perseverance for which <\/span>Donkey Hodie<\/span><\/i> is known and loved, each short form <\/span>Donkey Hodie Bedtime Stories <\/span><\/i>is a roadmap to a better bedtime routine.\u00a0<\/span><\/p>\n

\u201cThe learning goals of <\/span>Donkey Hodie<\/span><\/i> are emotional self-regulation, persistence, problem-solving, resilience, and self-control,\u201d says <\/span>Mallory Mbalia, Director of Learning and Education at Fred Rogers Productions, \u201cEach <\/span>Donkey Hodie Bedtime Stories<\/span><\/i> short applies these principles to help make the transition to bedtime a little easier.\u201d<\/span><\/p>\n

In each episode of <\/span>Donkey Hodie Bedtime Stories<\/span><\/i>, the pals model a routine\u2014a calming strategy, song, and beautifully illustrated story\u2014that focuses on winding down and preparing for sleep.<\/span> Your child will watch Donkey Hodie or one of her pals snuggle into bed, calm down, and read a favorite book, providing a soothing, slow-paced complement to your little one\u2019s bedtime routine happening IRL.\u00a0<\/span><\/p>\n

\"\"<\/figure><\/p>\n

Sleep is just as important for children\u2019s development as proper nutrition and exercise, according to Joel Nu\u00f1ez, National Education Director of Pajama Program, which promotes equitable access to healthy sleep. It helps kids grow, build immunity, and regulate emotions while preparing their bodies and brains to learn, solve problems, build resilience, and so much more. <\/span>Unfortunately, several research studies have shown that millions of children in America don\u2019t get the sleep they need, <\/span>Nu\u00f1ez adds<\/span>. <\/span>This is especially true for kiddos facing adversity and instability<\/span>. In its whimsical and engaging way, <\/span>Donkey Hodie Bedtime Stories<\/span><\/i> aims to model solid bedtime habits for young children and their caregivers, and this includes following the 4Cs of healthy sleep.\u00a0<\/span><\/p>\n\t\t

\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\"\"\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t

\n\t\t\t

The 4 C's of Healthy Sleep<\/h3>

Co-developed with Dr. Candice Alfano and Pajama Program<\/p>

  1. Calm: Settle down and create a calm environment before bedtime.<\/li>
  2. Consistent: Establish a consistent sleep plan you can stick to night after night.<\/li>
  3. Cues: Use cues and routines that will help children transition to bedtime.<\/li>
  4. Connection: Plan for time to connect and talk before bed.<\/li><\/ol>\t\t<\/p>\n\t\t<\/div>\n\t\n

    \"\"<\/p>\n

    Fred Rogers Productions <\/span>co-developed these downloadable cards with the support of Dr. Candice Alfano and Pajama Program to help parents and caregivers when it comes to bedtime. <\/span>Download the printable 4Cs of Healthy Sleep bedtime cards <\/span>here<\/span><\/a> and start planning your routine.\u00a0<\/span><\/p>\n

    We asked <\/span>Nu\u00f1ez<\/span> how long it would take to see the results. Similar to other transitions in daily life, he said you\u2019d probably see changes in a few nights to a few weeks. Once the routine is established and followed consistently, children may fall asleep more quickly, sleep for longer, and generally feel more well-rested. All of the 4Cs are important, but consistency is the key to making it all stick\u2014and remember, a successful routine is the one that works best for each family and meets them where they are. Families should feel free to adjust the timing of the routine or its elements to help fit schedules and preferences as much as possible.<\/span><\/p>\n

    Watch the <\/span>Donkey Hodie Bedtime Stories<\/span><\/i> here<\/span><\/a>. And remember, <\/span>any progress toward getting your \u201clittle\u201d more sleep is a success! <\/span>Visit <\/span>www.pbskids.org\/donkeyhodie<\/span><\/a> to learn more.<\/span><\/p>\n

     <\/p>\n

    If you buy something from the links in this article, Tinybeans may earn affiliate commission or compensation. Prices and availability reflect the time of publication.<\/i><\/span><\/p>\n

    All images courtesy of retailers.<\/i><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    New ‘Donkey Hodie Bedtime Stories’ models positive sleep routines for preschoolers.<\/p>\n","protected":false},"author":187728434,"featured_media":2216765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"tags":[],"city":[551419385],"ml_tag_age":[700852559,700852557,700852482,700861041],"ml_tag_interest":[700859845,700852958,700852960,700856000,700852965,700852437,700852848,700860936,700859498,700852492,700857708,700852959,700857648],"ml_tag_season":[700852448,700852481],"ml_tag_holiday":[700852449],"class_list":["post-2216755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities-for-kids","category-baby-activities","category-books","city-national","ml_tag_age-1-to-2-years","ml_tag_age-1-to-6-months","ml_tag_age-3-to-5-years","ml_tag_age-under-1-month","ml_tag_interest-bedtime-routine","ml_tag_interest-bedtime-stories","ml_tag_interest-fall-asleep","ml_tag_interest-feel-free","ml_tag_interest-fun","ml_tag_interest-kid","ml_tag_interest-learn","ml_tag_interest-pbs-kids","ml_tag_interest-problem-solving","ml_tag_interest-reading","ml_tag_interest-self-control","ml_tag_interest-sleep","ml_tag_interest-video-series","ml_tag_season-all-seasons","ml_tag_season-fall","ml_tag_holiday-non-holiday"],"yoast_head":"\nDonkey Hodie Bedtime Stories Might Get Your Kid Sleeping Better<\/title>\n<meta name=\"description\" content=\"It's time to get some Donkey Hodie Bedtime Stories in your life! 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