{"id":2214638,"date":"2024-08-26T10:38:34","date_gmt":"2024-08-26T17:38:34","guid":{"rendered":"https:\/\/tinybeans.com\/?p=2214638"},"modified":"2024-08-26T10:38:34","modified_gmt":"2024-08-26T17:38:34","slug":"baby-sleep-problems-solutions","status":"publish","type":"post","link":"https:\/\/tinybeans.com\/baby-sleep-problems-solutions\/","title":{"rendered":"6 Baby Sleep Problems & How to Solve Them"},"content":{"rendered":"

Is there anything more ubiquitous to new parenthood than exhaustion<\/a>? Well, maybe poop. So much poop. But beyond that, the lack of sleep is a challenge<\/em>. While there\u2019s nothing tired moms and dads can do about a newborn\u2019s sleep schedule<\/a>\u2014middle-of-the-night feeds are crucial for those tiny growing bodies\u2014there are other issues that actually have solutions. Like when your kiddo has their days and nights mixed up, or they can\u2019t get their paci back into their mouth at 3 a.m. So what can you do when your little one\u2019s lack of sleep causes both of you to cry inconsolably? We asked experts about the most common baby sleep problems and how to solve them. Here\u2019s what they had to say.<\/p>\n

Day\/Night Confusion<\/h2>\n

Why does your baby sleep all day and want to party all night? One of a newborn\u2019s most common sleep issues is simply confusing daytime and nighttime. This won\u2019t come as a surprise since they\u2019ve spent most of their existence in a dark womb, but there\u2019s more to it.<\/p>\n

\u201cBabies experience day\/night confusion because their sleep circadian rhythms are not yet developed,\u201d says Arielle Greenleaf, owner and pediatric sleep consultant at Expect to Sleep Again Sleep Consulting<\/a>. \u201cNewborns also do not produce melatonin<\/a>, so there is no biological drive to distinguish between night and day.\u201d<\/p>\n

Greenleaf says this sort of confusion is most common until around 6-8 weeks, but there are ways you can help your baby figure it out.<\/p>\n

What to do:<\/h3>\n

\u201cKeep daytime bright and at a normal volume, but make nighttime dark and quiet,\u201d she says. \u201cGetting your baby outside into the sunlight during the day is an excellent way to help these circadian rhythms mature, as the ability to distinguish between day and night is driven by exposure to light and darkness.\u201d<\/p>\n

And though we\u2019ve all been told you should never wake a sleeping baby (myth alert<\/a>), Greenleaf recommends waking them every 2 hours throughout the day, especially if they\u2019re sleeping long stretches in the daylight hours. \u201cThis will encourage them to both eat more frequently during the day and get more stimulation during the day,\u201d she says.<\/p>\n

Related: A Nurse Shares Her Top Tip for Better Baby Sleep<\/a><\/strong><\/em><\/p>\n

Sleep Regression<\/h2>\n

A sleep regression<\/a> is a period in which a baby\u2019s sleep habits change, going from a steady amount of sleep to suddenly sleeping less, waking more (especially at night), and having overall trouble getting their Zzzs, according to Cleveland Clinic<\/a>.<\/p>\n

\u201cIt\u2019s most common between 8-12 months but can occur as early as 3 months,\u201d says Dr. Victoria Regan<\/a>, a pediatrician at Children’s Memorial Hermann in Houston. That said, what a sleep regression looks like overall depends on the child. \u201cAny change in routine, especially if the baby fails to get their nap, may initiate sleep regression,\u201d she explains.<\/p>\n

What to do:<\/h3>\n

These regressions generally last a week or two, especially if you do all you can to get your infant back on track. Just like with day\/night confusion, you\u2019ll want to expose your baby to more light in the morning and daytime, darkness in the evenings, and stick to a routine<\/a> as much as possible (Regan recommends something like feeding, bathing, reading, and then bedtime).<\/p>\n

\u201cThe other common reason (for a sleep regression) for slightly older infants (8-12 months) is separation anxiety,\u201d adds Regan. \u201cThey may fear a parent is \u2018abandoning\u2019 them.\u201d This is right around the time when it’s a great idea to help your kiddo slowly develop self-soothing skills<\/a>.<\/p>\n

Teething and Other Pain-Related Troubles<\/h2>\n

When baby\u2019s got new teeth pushing through, it can wreak havoc on their lives, from feeding and overall mood to that precious sleep routine you\u2019ve established. While they cut their first tooth anywhere from 3 to 7 months, the overall fussiness that teething<\/a> brings can return every few weeks as more teeth pop out.<\/p>\n

What to do:<\/h3>\n

\u201cSoothe their gums with something cool like a cool washcloth before bed,\u201d says Regan. Additionally, you can offer your baby things to chew on like rubber teething rings, though experts say to avoid ones with liquid in them. Since teething usually comes with a whole lot of drool, it’s a good time to start throwing a bib on your babe and try to wipe their face regularly to avoid a teething rash.<\/p>\n

Every baby experiences teething pain differently; some cut a tooth without parents even realizing while others spend a week or two fussing as it comes in. \u201cIf [teething] happens frequently, you may need to give medication for pain such as acetaminophen or ibuprofen (only if 6 months or older),\u201d adds Regan. However, she and other experts agree that you should avoid teething tablets, creams, and gels<\/a>.<\/p>\n

Related: Month-by-Month Sleep Tips for the Wild First Year<\/a><\/strong><\/em><\/p>\n

Pacifier Problems<\/h2>\n

If your baby uses a pacifier, you may have occasionally noticed that when they fall asleep sucking on the paci, they sometimes wake up once it falls out of their mouth. \u201cThis is a very common occurrence,\u201d says Greenleaf. \u201cMany parents share that they are playing \u2018paci pong\u2019 all night.\u201d<\/p>\n

What to do:<\/h3>\n

If this happens frequently in your household, Greenleaf says it may be time to ditch the pacifier<\/a>. \u201cThe earlier you can drop the paci, the easier it will be for everyone. As babies near toddlerhood, they become more dependent on the paci and it is much harder to get rid of it.\u201d<\/p>\n

Try weaning your baby off the pacifier gradually, limiting it to naptime only, and offering other soothing methods, like rocking them to sleep without it.<\/p>\n

Illness-Related Sleep Issues<\/h2>\n

Having a sick baby is miserable for everyone involved, especially your little squish who has no idea what’s going on. \u201cWhen babies are sick, sleep can be a struggle\u2014especially when they are congested or dealing with a cough,\u201d says Greenleaf.<\/p>\n

What to do:<\/h3>\n

\u201cI always recommend comforting sick babies<\/a> however they need to be comforted in order to prioritize sleep,\u201d stresses Greenleaf. She and Regan both recommend cool mist humidifiers to ease nasal congestion and help with drainage. \u201cSuctioning the baby’s nose before bed may (also) provide some relief,\u201d adds Regan.<\/p>\n

Sticking to your overall sleep schedule can be helpful here, but Greenleaf advises following their cues and allowing them to rest when needed if they seem to be extra tired during their illness. \u201cBut do try to wake them throughout the day to nurse or take a bottle to keep them hydrated,\u201d she adds.<\/p>\n

Whether it\u2019s a cold, flu, or a gastrointestinal bug, our experts both recommend working with a pediatrician for further treatment, including determining if further testing or medication is needed to help your little one through their sick spell.<\/p>\n

Self-Soothing Woes<\/h2>\n

You\u2019ve probably spent some time singing, rocking, bouncing, or nursing your baby to sleep\u2014maybe even multiple times throughout the night\u2014but they eventually need to learn to self-soothe so they can get back to sleep without you whenever they wake. This is where sleep training comes into play for some families, though what that looks like will highly depend on your baby\u2019s needs and your family\u2019s approach.<\/p>\n

Related: How the 5 Most Popular Sleep-Training Methods Work<\/a><\/strong><\/em><\/p>\n

What to do:<\/h3>\n

Whatever you decide, Greenleaf reassures parents that it’s never too soon to try to put baby down into their crib or bassinet awake. This is a simple way to kick off your baby’s new skill set. Go through your nap or bedtime routine<\/a> (whether it\u2019s feeding, singing, rocking, reading, etc.) and then place baby in their sleep space before they close their eyes. \u201cIf they get upset, try some cribside soothing instead of immediately picking them up. Rubbing their heads, patting their bottoms, or simply shushing them can work for some babies,\u201d she says.<\/p>\n

Regan adds that you shouldn\u2019t turn on any lights during this soothing process and recommends simply checking in on your baby after around 15 minutes if they still don\u2019t seem to have begun self-soothing in any way.<\/p>\n

Additionally, Greenleaf reminds parents not to rush in to pick up their baby if they begin to flail about, grunt, or whine a bit after they\u2019ve started to sleep. \u201cNewborns have \u2018active\u2019 and \u2018quiet\u2019 sleep. When a newborn is in active sleep it can seem as though they are waking up or even fully awake,\u201d she says. This can even include seeing your baby\u2019s eyes flutter open momentarily. \u201cMany parents assume that their baby is now awake and it’s time to rush in, but in so many cases the parents are inadvertently interrupting their child’s active sleep!\u201d<\/p>\n

That said, most types of sleep training aren\u2019t recommended until around 4-6 months of age<\/a>, and how you go about it is up to you. Evidence shows that gentle sleep training methods work<\/a> just as well as others, and overall, you\u2019ll probably end up having to train more than once.<\/p>\n

\u201cThe goal for \u2018sleep training\u2019 is to help babies and children learn to fall asleep independently,\u201d says Greenleaf. \u201cThe sooner you can help get your baby into their sleep space awake and aware of their surroundings, the sooner you will achieve better sleep.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Experts weigh in on why your baby might not be sleeping and how you can turn things around. <\/p>\n","protected":false},"author":187728360,"featured_media":2214642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"tags":[],"city":[14331571,551419385],"ml_tag_age":[700852499],"ml_tag_interest":[700859845,700852960,700852672,700859523,700858656,700856816,700853222,700859540,700859730,700859541,700855249,700859584,700852957,700855047],"ml_tag_season":[700852481],"ml_tag_holiday":[700852449],"class_list":["post-2214638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ages-and-stages","category-baby-help","category-baby-sleep","category-parenting","category-sleeping","city-baby","city-national","ml_tag_age-adults","ml_tag_interest-bedtime-routine","ml_tag_interest-fall-asleep","ml_tag_interest-how-to","ml_tag_interest-lack-of-sleep","ml_tag_interest-nasal-congestion","ml_tag_interest-self-soothing","ml_tag_interest-separation-anxiety","ml_tag_interest-sleep-habits","ml_tag_interest-sleep-problems","ml_tag_interest-sleep-regression","ml_tag_interest-sleep-routine","ml_tag_interest-sleep-schedule","ml_tag_interest-sleep-training","ml_tag_interest-teething-pain","ml_tag_season-fall","ml_tag_holiday-non-holiday"],"yoast_head":"\n6 Baby Sleep Problems & How to Solve Them - Tinybeans<\/title>\n<meta name=\"description\" content=\"Tired? 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