{"id":2211119,"date":"2025-07-18T14:23:16","date_gmt":"2025-07-18T21:23:16","guid":{"rendered":"https:\/\/tinybeans.com\/?p=2211119"},"modified":"2025-07-24T07:10:17","modified_gmt":"2025-07-24T14:10:17","slug":"nurse-shares-baby-sleep-tip","status":"publish","type":"post","link":"https:\/\/tinybeans.com\/nurse-shares-baby-sleep-tip\/","title":{"rendered":"A Nurse Shares Her Top Tip for Better Baby Sleep"},"content":{"rendered":"<p>Getting a baby to sleep for longer stretches at night is like trying to find a <a href=\"https:\/\/tinybeans.com\/must-see-family-films\/\" target=\"_blank\" rel=\"noopener\">movie the whole family can agree on<\/a>: You\u2019ve heard about it happening to other people, but from where you&#8217;re standing, it feels impossible. Carrie Bruno, a registered nurse who leads a team devoted to helping parents successfully feed their babies, shared a sleeping tip in a recent TikTok that might seem controversial to some but promises quality zzzzs for your little one (and you).<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@the.mama.coach\/video\/7353474294430682373\" data-video-id=\"7353474294430682373\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\">\n<section> <a target=\"_blank\" title=\"@the.mama.coach\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@the.mama.coach?refer=embed\">@the.mama.coach<\/a> <\/p>\n<p>The trick to better baby sleep?  The diaper!  You read that right!  Let me know what you think and somenof your favourite baby sleep hacks!  <a title=\"newbaby\" target=\"_blank\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/newbaby?refer=embed\">#newbaby<\/a> <a title=\"newmama\" target=\"_blank\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/newmama?refer=embed\">#newmama<\/a> <a title=\"sleepybaby\" target=\"_blank\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/sleepybaby?refer=embed\">#sleepybaby<\/a> <a title=\"babysleeptips\" target=\"_blank\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/babysleeptips?refer=embed\">#babysleeptips<\/a> <a title=\"babysleephacks\" target=\"_blank\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/babysleephacks?refer=embed\">#babysleephacks<\/a> <a title=\"babysleep\" target=\"_blank\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/babysleep?refer=embed\">#babysleep<\/a> <a title=\"parentingtips\" target=\"_blank\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/parentingtips?refer=embed\">#parentingtips<\/a> <a title=\"babytips\" target=\"_blank\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/babytips?refer=embed\">#babytips<\/a> <\/p>\n<p> <a target=\"_blank\" title=\"\u266c original sound - Carrie Bruno RN, IBCLC, MSCP\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7353474306398046981?refer=embed\">\u266c original sound &#8211; Carrie Bruno RN, IBCLC, MSCP<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p>Her suggestion is simple. She recommends changing your child\u2019s diaper right after a feeding. Before shaking your head, consider her logic: \u201cMost parents look at me like I have lost my mind, but it will help your baby sleep longer stretches. Let me tell you why. If you are using the <a target=\"_blank\" href=\"https:\/\/www.mobapbaby.org\/Breastfeeding-Resources\/Effective-Breastfeeding\" target=\"_blank\" rel=\"noopener\">principles of effective feeding<\/a>, meaning you&#8217;ve watched for those big sucks and swallows and you end the feed before your baby falls asleep, that is helping move feeding away from sleep.\u201d In other words, your baby will stop associating eating with sleeping.<\/p>\n<p>Bruno explains that putting your baby back in their crib or bassinet while awake teaches them to recognize their surroundings. When they wake up after a sleep cycle, they\u2019ll know where they are and (eventually) understand it\u2019s still time to sleep, not get up and eat.<\/p>\n<p>\u201cImagine if you went to sleep in your bedroom and woke up on the front lawn. It would be very startling. Your baby is the same way. If you feed them all the way to sleep or even to drowsy (stage one of sleep) and put them in their crib, they\u2019ll be startled when they wake. And all babies wake in between sleep cycles. So if you do the extra step\u2014change their diaper and put them in their crib\u2014they might need help, and that&#8217;s okay\u2014you shush them, pet their bum, stay with them till they fall asleep, you will see your baby sleep longer stretches,\u201d she says.<\/p>\n<p><em><strong>Related:\u00a0<a href=\"https:\/\/tinybeans.com\/sleep-coach-tips-for-baby-waking-up-too-early\/\" target=\"_blank\" rel=\"noopener\">Baby Sleep Coach Shares Her Top Tips for Stopping 5 A.M. Wake-Ups<\/a><\/strong><\/em><\/p>\n<p>At a certain point past the newborn stage, allowing a baby to fall asleep during feeding causes issues like sucking to sleep association, the inability to self-soothe, and ongoing disrupted sleep for both the baby and the infant, per <a target=\"_blank\" href=\"https:\/\/www.verywellfamily.com\/how-to-stop-nursing-your-baby-to-sleep-5199279\" target=\"_blank\" rel=\"noopener\">VeryWell Family<\/a>. This is why Bruno\u2019s tip is essential: &#8220;It teaches your baby to feed when they&#8217;re hungry and sleep when they&#8217;re tired. I am a huge proponent of changing the diaper after feeds because it makes a difference. So try it. Try it for a few nights and see what happens,\u201d she says. We say, why not?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trade a temporary disruption for a long-term win.<\/p>\n","protected":false},"author":45456004,"featured_media":2211349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"tags":[],"city":[14331571,551419385],"ml_tag_age":[700852499],"ml_tag_interest":[700852960,700859573,700859785],"ml_tag_season":[700852481],"ml_tag_holiday":[700852449],"class_list":["post-2211119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ages-and-stages","category-baby-help","category-baby-sleep","category-parenting","category-sleeping","city-baby","city-national","ml_tag_age-adults","ml_tag_interest-fall-asleep","ml_tag_interest-sleep-coach","ml_tag_interest-sleep-cycles","ml_tag_season-fall","ml_tag_holiday-non-holiday"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Nurse Shares Her Tip for Better Baby Sleep - Tinybeans<\/title>\n<meta name=\"description\" content=\"Want your baby to sleep in longer stretches during the night? 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