{"id":2204051,"date":"2024-01-18T08:26:37","date_gmt":"2024-01-18T16:26:37","guid":{"rendered":"https:\/\/tinybeans.com\/?p=2204051"},"modified":"2024-02-15T09:01:30","modified_gmt":"2024-02-15T17:01:30","slug":"finishing-dinner-before-dessert","status":"publish","type":"post","link":"https:\/\/tinybeans.com\/finishing-dinner-before-dessert\/","title":{"rendered":"Kids Shouldn&#8217;t Have to Finish Dinner to Get Dessert, Dietitian Explains"},"content":{"rendered":"<p>Most of us were raised with the rule that you don&#8217;t get dessert until you finish your dinner, a.k.a. the &#8220;Clean Plate Club.&#8221; While we tend to parent the way we were parented, this way of thinking is outdated and doesn&#8217;t work for kids, as dietitian Kacie Barnes explained in <a target=\"_blank\" href=\"https:\/\/www.instagram.com\/p\/C1sLyqyPYx4\/\">a recent Instagram post<\/a>: &#8220;People think I\u2019m crazy when I say kids shouldn\u2019t have to finish their dinner to get dessert. This is a big reason why it\u2019s not a logical solution to get them to eat what their body needs.&#8221;<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C1sLyqyPYx4\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a target=\"_blank\" href=\"https:\/\/www.instagram.com\/reel\/C1sLyqyPYx4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/reel\/C1sLyqyPYx4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Kacie Barnes | Toddler &amp; Kids Dietitian (@mamaknowsnutrition)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Using colored blocks, Kacie visually demonstrates how kids&#8217; bodies have a certain amount of calories that they need for the day. It&#8217;s not a set number every day, but kids will intuitively know when their body has received enough calories. Some days you might serve a dinner portion that is the exact amount that your child needs to fulfill their caloric needs. But other days, the amount you serve is way too much for them.<\/p>\n<p>&#8220;The main thing I want you to understand is that how much you put on their plate is really arbitrary\u2014it may be how much their body needs at that meal, it may be completely wrong. And it\u2019s not your fault if it\u2019s wrong! But that\u2019s why they need to decide how much to eat or not,&#8221; Kacie says.<\/p>\n<p>If you condition the availability of dessert on finishing dinner, kids will sometimes overeat to get the dessert they want. &#8220;They have to ignore what their body is telling them. They don&#8217;t really have room for all of this, but if they really want [dessert] bad enough, they&#8217;re going to eat it,&#8221; Kacie shares. It&#8217;s your job as a parent to provide the food and then leave it up to your child to decide if and how much they need to eat.<\/p>\n<p>In a <a target=\"_blank\" href=\"https:\/\/www.instagram.com\/p\/C15BXvaRkWc\/\">follow-up post<\/a>, Kacie explains some strategies that parents can use when serving meals with dessert:<\/p>\n<ol>\n<li>Serve treats alongside their other foods instead of making them wait until after the meal. This takes treats off the pedestal.<\/li>\n<li>Don\u2019t make them do anything to earn treats. They get to earn them simply by being a human. Food does not need to be used as a bribe or a reward.<\/li>\n<li>Avoid judgmental or shaming comments about eating or wanting treats. Things like, \u201cYou want MORE?\u201d or \u201cThat\u2019s way too much sugar\u201d or \u201cThat junk is so bad for you.\u201d<\/li>\n<li>Make sure they are getting enough calories and <a href=\"https:\/\/tinybeans.com\/high-protein-foods-and-meals-for-picky-eaters\/\">protein<\/a> overall. Sometimes kids will crave sweets when they simply need more to eat!<\/li>\n<li>Ensure good sleep. When we\u2019re tired, we crave sugar!<\/li>\n<li>Avoid grazing throughout the day. This is much more likely to lead to just wanting treats because they want to eat something but don\u2019t get hungry enough for a full meal.<\/li>\n<li>Find some alternatives to traditional treats that they like that are also lower in sugar and have more filling ingredients.<\/li>\n<\/ol>\n<p>Putting these tips into practice in our everyday lives is one way to help our kids form good eating habits they&#8217;ll carry with them into adulthood.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her block demo drives the point home.<\/p>\n","protected":false},"author":80705326,"featured_media":2204121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"tags":[],"city":[551419385],"ml_tag_age":[700852499],"ml_tag_interest":[700859483],"ml_tag_season":[700852448],"ml_tag_holiday":[700852449],"class_list":["post-2204051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-drink","category-parenting","category-parenting-advice","city-national","ml_tag_age-adults","ml_tag_interest-eating-habits","ml_tag_season-all-seasons","ml_tag_holiday-non-holiday"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dietitian Says Kids Shouldn&#039;t Have to Finish Dinner to Get Dessert<\/title>\n<meta name=\"description\" content=\"We should rely on our kids to know when they are full instead of requiring them to finish their dinner every night.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tinybeans.com\/finishing-dinner-before-dessert\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kids Shouldn&#039;t Have to Finish Dinner to Get Dessert, Dietitian Explains\" \/>\n<meta property=\"og:description\" content=\"We should rely on our kids to know when they are full instead of requiring them to finish their dinner every night.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tinybeans.com\/finishing-dinner-before-dessert\/\" \/>\n<meta property=\"og:site_name\" content=\"Tinybeans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tinybeanskids\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-18T16:26:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-15T17:01:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tinybeans.com\/wp-content\/uploads\/2024\/01\/toddler-eating-all-their-dinner-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"674\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kate Loweth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tinybeanskids\" \/>\n<meta name=\"twitter:site\" content=\"@tinybeanskids\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kate Loweth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tinybeans.com\/finishing-dinner-before-dessert\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tinybeans.com\/finishing-dinner-before-dessert\/\"},\"author\":{\"name\":\"Kate Loweth\",\"@id\":\"https:\/\/tinybeans.com\/#\/schema\/person\/609cff7c13d38b4c80ce3e87b98d5d0a\"},\"headline\":\"Kids Shouldn&#8217;t Have to Finish Dinner to Get Dessert, Dietitian Explains\",\"datePublished\":\"2024-01-18T16:26:37+00:00\",\"dateModified\":\"2024-02-15T17:01:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tinybeans.com\/finishing-dinner-before-dessert\/\"},\"wordCount\":551,\"publisher\":{\"@id\":\"https:\/\/tinybeans.com\/#organization\"},\"articleSection\":[\"Food &amp; 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