{"id":2203136,"date":"2024-01-04T06:00:17","date_gmt":"2024-01-04T14:00:17","guid":{"rendered":"https:\/\/tinybeans.com\/?p=2203136"},"modified":"2024-05-31T09:01:54","modified_gmt":"2024-05-31T16:01:54","slug":"8-things-every-mom-should-do-after-having-her-first-baby-betterhelp","status":"publish","type":"post","link":"https:\/\/tinybeans.com\/8-things-every-mom-should-do-after-having-her-first-baby-betterhelp\/","title":{"rendered":"8 Things Every Mom Should Do After Having Her First Baby"},"content":{"rendered":"

Becoming a new mom is tough, but these postpartum self-care tips can help give you the nurturing you need.<\/h2>\n

Welcome to the rollercoaster ride of motherhood, where each day is a whirlwind of sleepless nights, a flood of emotions you never knew existed, and baby coos you wish you could play on repeat.<\/p>\n

If you’re a new mom, congratulations on this incredible adventure you\u2019re embarking on. Whether you\u2019re just days, weeks, or months in, we can only imagine how the arrival of your tiny bean has left you feeling\u2014unparalleled joy with a side of \u201coh gosh, I\u2019m lost in a tornado of diapers and baby bottles\u201d?<\/p>\n

Though, it\u2019s within this bittersweet chaos that you can easily forget the most crucial passenger on this wild ride\u2026you. Yes, you, the superhero who brought a small human into the world.<\/p>\n

As your friend, your confidant, and your friendly voice of reason, we\u2019re here to help you navigate the postpartum journey (because you don\u2019t need to do it alone!). From taking care of your mental health to recognizing when you need professional assistance and everything in between, let\u2019s dive into our top postpartum self-care tips.<\/p>\n

1. Take Care of You!<\/h3>\n

\"\"<\/figure><\/p>\n

There\u2019s no denying that parents put themselves on the back burner when it comes to their children. While you can\u2019t help but make your little ones your number one priority, refusing to dedicate time for self-care can affect your overall parenting.<\/p>\n

With your body requiring extra care and nourishment upon giving birth, it\u2019s important to stay hydrated (is that water bottle on your nightstand empty?), eat a well-balanced diet rich in nutrients, and get some hard-earned rest\u2014we know, it\u2019s easier said than done! Incorporating gentle exercises into your routine can also expedite your recovery. It could be as simple as light walks or pelvic floor exercises, but the key is to move at your pace.<\/p>\n

2. Keep an Eye Out for Signs of Postpartum Depression<\/h3>\n

Motherhood brings forth a lot of change, including a spectrum of ever-changing emotions. While some shades are less joyous than others, it\u2019s crucial to recognize if you\u2019re feeling trapped in a prolonged shadow of sadness, hopelessness, or worthlessness.<\/p>\n

These feelings are correlated to postpartum depression, a type of mood disorder that affects up to 15% of women after childbirth<\/a>. The medical condition, which is often mislabeled as \u201cbaby blues,\u201d can develop within the first few weeks to months after giving birth. It\u2019s also marked by other serious symptoms, like a lack of interest in once enjoyable activities, the inability to connect with your infant, and thoughts of self-harm. Acknowledge your feelings during this transitional period, and if you find yourself experiencing any of these symptoms, seek immediate help.<\/p>\n

\"\"<\/figure><\/h3>\n

3. Seek Professional Help When Needed<\/h3>\n

Your mental health as a new parent is vital. Not only does it play a direct role in how you navigate the unpredictability of parenthood, but it also impacts the quality of your relationship with your baby. If you\u2019re feeling like you need an outlet to work through what you\u2019re experiencing, that\u2019s okay. Know that seeking professional assistance is a courageous step\u2014and one that should be met with praise and support.<\/p>\n

With BetterHelp<\/a>, an online therapy service, you can take appointments right from the comforts of your home, and on your schedule. That means you have a licensed therapist at your fingertips, available through text, phone, or video, all wrapped up in an affordable monthly subscription.<\/p>\n

As the world\u2019s largest therapy service, BetterHelp also gives you access to one of over 30,000 licensed therapists in their massive network based on your needs, preferences, and location, so you can match with a therapist in as little as just 48 hours. If you\u2019re looking for a little extra support from other moms facing similar challenges, you can opt for group sessions. It’s like a virtual village just for you.<\/p>\n

Try BetterHelp today and receive our exclusive Tinybeans offer. You\u2019ll earn 25% off your first month<\/a>!<\/strong><\/em><\/p>\n

4. Find Your Village<\/h3>\n

Moms, we know you carry the weight of the world on your shoulders, but navigating this new era shouldn\u2019t be an act you bear alone. Finding a support system can be paramount for both your mental and emotional well-being, whether it\u2019s your significant other, family, friends, or a mommy support group. Surrounding yourself with comfort, laughter, and shared experiences can be the safety net that\u2019ll uplift you when you need it most.<\/p>\n

5. Carve Out \u201cMe Time\u201d<\/h3>\n

\"\"<\/figure><\/p>\n

Oftentimes, it\u2019s easy for moms to fully embrace their role as caretakers, devoting all of their time and energy to their new bundle of joy. But it\u2019s important to not lose sight of who you were before children, and to not forget about what brings you happiness and relaxation in the process.<\/p>\n

Devote time throughout each week that puts your first, so you can maintain your identity outside of motherhood. Reconnect with hobbies you love, or indulge in a guilty pleasure\u2014maybe a TV series that’s just for you. This time is crucial for recharging and preserving your mental and emotional health.<\/p>\n

6. Recognize (& Celebrate!) How Far You\u2019ve Come<\/h3>\n

With so much always happening at once, it’s easy to overlook the small victories of parenting. Take a step back and celebrate all that you\u2019ve achieved and how much your baby has developed\u2014because of you! Whether it’s your baby sleeping through the night or you mastered the art of one-handed diaper changes, these small wins contribute to your growth as a mother. Acknowledging them can give you the feel-good emotions you need to keep going.<\/p>\n

7. Set Realistic Expectations<\/h3>\n

\"\"<\/figure><\/p>\n

Hooray, you\u2019ve been promoted to the new role of mom, but like any new job, this period comes with some adjustments and level setting. Set realistic expectations of what you can and cannot accomplish in one day to gift yourself some much-needed compassion and grace.<\/p>\n

Consider simplifying your daily routines to manage the demands of caring for a newborn. Rather than going to the grocery store, try ordering your meals weekly from a meal delivery service. If you\u2019re overwhelmed by neglected household chores, tackle one area of the house every few days or divide and conquer with your partner. Every day may not be picture-perfect, and that\u2019s more than okay.<\/p>\n

8. Nurture Your Relationship with Your Significant Other<\/h3>\n

Amidst the sleepless nights and never-ending sea of bottles, don’t forget to nurture the bond with your partner. Communication is key and understanding each other’s needs in this new chapter of life is a must. Even simple gestures can go a long way in maintaining a strong and supportive relationship.<\/p>\n

 <\/p>\n

This article is sponsored by BetterHelp<\/a>. Interested in giving therapy a try? Get started with BetterHelp today and save 25% off your first month. Your exclusive discount will be automatically applied at checkout with this special link<\/a>. After signing up, simply fill out a brief questionnaire to get matched with a licensed therapist in as little as 48 hours. You can then book your first live session via chat, phone, or video!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Number 3 on the list is a brave step to take!<\/p>\n","protected":false},"author":187728288,"featured_media":2203517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"tags":[],"city":[551419385],"ml_tag_age":[700852499],"ml_tag_interest":[700859522,700854083,700860225,700854927,700852539,700853830,700853156,700859615,700853186,700854149,700855061,700856236,700853457,700856585,700859620],"ml_tag_season":[700852448],"ml_tag_holiday":[700852449],"class_list":["post-2203136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-parents","category-postpartum","city-national","ml_tag_age-adults","ml_tag_interest-baby-blues","ml_tag_interest-baby-bottles","ml_tag_interest-balanced-diet","ml_tag_interest-emotional-health","ml_tag_interest-feel-good","ml_tag_interest-give-birth","ml_tag_interest-mental-health","ml_tag_interest-monthly-subscription","ml_tag_interest-new-mom","ml_tag_interest-pelvic-floor","ml_tag_interest-postpartum-depression","ml_tag_interest-professional-help","ml_tag_interest-self-care","ml_tag_interest-significant-other","ml_tag_interest-support-group","ml_tag_season-all-seasons","ml_tag_holiday-non-holiday"],"yoast_head":"\nPostpartum Self-Care Tips: What To Do After Birth - 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